In 100 g (Grams) of Bread, oatmeal, toasted there is 0.294 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Bread, oatmeal, toasted.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Bread, oatmeal, toasted

Bread, oatmeal, toasted is a type of Baked Products. The most significant nutrients in Bread, oatmeal, toasted are listed below.

Water	31.2 g	31.2%
Energy (calorie)	292 kcal
Energy (joule)	1222 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	4.8 g	4.8%
Ash	2.1 g	2.1%
Carbohydrate, by difference	52.7 g	52.7%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	8.84 g	8.84%
Calcium, Ca	72 mg	0.07%
Iron, Fe	2.94 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	137 mg	0.14%
Potassium, K	154 mg	0.15%
Sodium, Na	486 mg	0.49%
Zinc, Zn	1.11 mg
Copper, Cu	0.227 mg
Manganese, Mn	1.022 mg
Selenium, Se	26.7 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Bread, oatmeal, toasted